Mita Patel, PT, MSPT 4/3/26 Mita Patel, PT, MSPT 4/3/26

Spring Cleaning for Your Body: How to Release the “Winter Hold”

Ready for a "Spring Cleaning" for your body? Learn how to release winter tension and restore your flow with Myofascial Release at Essential PT Wellness in LA.

Mita Patel, PT, MSPT 1/4/26 Mita Patel, PT, MSPT 1/4/26

A Different Way to Begin the Year

‍A quieter way to begin the year, with a short list of reflective questions to help you slow down, listen, and notice what your body has been carrying—without pressure to fix anything.